Many people think that Durian is very bad for health. Without a doubt, eating too much of it is really quite harmful to your body since its very high in sugar. But like all other foods, too much is not good.
But…eating a bit once in a while is actually beneficial for you.
According to the Health Promotion Board (HPB), durians help you to sleep better. Durians contains a chemical called Tryptophan which is converted to melatonin, a hormone that helps you to sleep better.
On top of that, Tryptophan also gets converted into serotonin which makes you happy and relaxed.
No wonder, people love durian and are happy when they eat it. Especially men…
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